THURSDAY 180222

Complete Three Individually Timed Sprint Rounds:

For TIme:
Row 400 Meters,
Run 400 Meters
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)

Note: Rest up to 3:00 between rounds. How many people can maintain a 1:45 split time on the row and run, and finish all three rounds in 5:00 or less? This is a great endurance and stamina training day!

Dr. Suhas

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Special thank you and “Namaste” to Dr. Suhas for the amazing lecture he provided our athletes on Tuesday evening. His new book Change Your Schedule – Change Your Life is a must read! One of the most thought provoking quotes from his lecture was, “Your number one job should be taking care of your health.”

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Thursday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Please note Yoga is cancelled tonight.

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