4 Rounds

2 Minutes work – 2 Minutes rest

10 Deadlift (#95/65) CP (#135/85)

8 Power Cleans (#95/65) CP (#135/85)

Max Assault Bike Cal with remaining time, the Calories completed for each round will be the score for that round.

For today’s WOD, advanced athletes will have the option to use a higher weight.  The Competition Programming (CP) weight for today’s WOD is #135/85.

Today’s WOD is very potent and will test each athletes threshold.

Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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