Wendler 5-3-1 Strength Series for Deadlift (Week 3)
Tabata Mash-up of Alternating Jumping Lunge and Dip (Ring or Bar)
Note: 20 seconds of work followed by 10 seconds of rest. This is a total of 8 minutes. 20 seconds of maximum repetition Jumping Lunge, 10 seconds rest, then 20 seconds maximum repetition Dip.
“Why is it that a guy with a 95 pound deadlift and 6 pull-ups is the first to worry about developing his grip?” – Coach Greg Glassman – Founder of CrossFit