Four rounds for time of:
400 Meter Sprint
Ground to Overhead, 10 Repetitions (95lb. / 65lb.)
Rest 5:00 then,
5:00 Running Clock to Establish 1 Repetition Max Ground to Overhead.
Note: Your 5:00 clock for the 1RM begins immediately after you finish the 4RFT. This is an awesome session!
Nice technique, Mike!