SUNDAY 120722

REST DAY

_______________

Reminder! We have open gym today from 10:00 AM to 1:00 PM. At 12:00 PM, please join us for carne asana and vegetables prepared by our neighbors at Hernandez Market. The entire day is free and open to the public.

_______________

On Wednesday, July 25, 2012, CrossFit Amundson will be welcoming guest instructor Kim Bozman to the gym. Kim and her husband Adrian Bozman are two of the most sought after and well known CrossFit Coaches in the World. Kim is a subject matter expert in gymnastics and bodyweight skills. Kim will instruct all the classes on the 25th and will teach the finer points of the strict pull-up, pushup and hollow-rock. Please mark your calanders and be sure to attend class this day.

_______________

“There is no greater weakness in life that stubbornness. If you cannot yield, if you cannot learn that there must be compromise in life, you lose.” – Maxwell Maltz

_______________