WEDNESDAY 200722

Evolution A:
Run 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups

Rest as needed then,

Evolution B:
Row 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups

Rest as needed then

Evolution C:
Double Under, 100 repetitions
21 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups

Note: Hit every evolution fast and hard – make it an all out sprint! A great goal is to maintain 2:30 or less split times. Our 4PM class will also be on Zoom today: https://us02web.zoom.us/j/81575207168

Eric and Tuna!

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