Alternating every minute for 20:00 (10 rounds each station)
Odd Minutes = Hang Squat Clean, 1 repetition (athlete weight choice)
Even Minute = Toes to Bar, 10 repetitions
Note: In todays workout, the Squat Cleans increase by 1 repetition each round, and the Toes to Bar decrease by 1 repetition each round. The result is 55 total repetitions of each skill and 110 repetitions combined. A great challenge is 135lb. on the barbell for men and 85lb. for women.
New from Coach’s publishing company “Eagle Rise Publishing”
- CrossFit at 6AM, 10:30AM and 4PM
- Teenager Class at 3PM