FRIDAY 220722

Today we will be completing a Power Clean / Deadlift ladder.  The Power Cleans will work from 10 down to 1 while the Deadlifts work up from 1 to 10.

The Athlete will complete the Buy-in run, then complete the barbell work 10/1, 9/2, 8/3 to 1/10 and then complete a cash out run to complete the workout.

For Time:

Buy-in – 400m Run

Alternating Barbell Ladder

Power Clean (#135/95) work down from 10 to 1 repetitions

Deadlifts (#135/95) work up from 1 to 10 repetitions

Cash-out – 400m Run


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day


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