SUNDAY 140622

Please join us for today from 10:00 to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Lee and Leann – “LeeAnimals”


Lee and Leann Bowden represent the heart and soul of CrossFit Amundson. These two dedicated Athletes are an inspiration to everyone in the gym with their courage, strong work-ethic, and loving spirit.


Be A Champion Today – The Poem 

The average runner sprints
Until the breath in him is gone;
But the Champion has the iron will,
That makes him carry on.

For rest, the average runner begs,
When limp her muscles grow;
But the Champion runs on leaden legs,
Her spirit makes her go.

The average mans complacent
When he does his best to score;
But the Champion does his best,
And then he does a little more.  


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