From the Official “Team Guerrero” CAMP:
On a 3:00 clock,
Assault Bike, 21 calories (women 15)
Kettlebell Swing, 15 repetitions (53lb. / 35lb.)
Chest to Bar Pull-ups, 9 repetitions
Assault Bike, As Many Calories As Possible (start screen at “0”)
Rest up to 3:00 and repeat for a total of 3 rounds
Note: This week we will once again be offering our 8AM and 4PM workouts at HQ. Today’s session is a good one and comes right from Robert Guerrero’s last CAMP with Coach. Bring your “A-game” to HQ today, you’re going to need it! Our 4PM Zoom classroom is located here: Our Zoom classroom is located here: https://zoom.us/j/93975180605
ATTENTION CROSSFIT AMUNDSON ATHLETES!
Starting today our gym will be returning to “Keyholder” membership!
We will be offering a $10.00 discount on this option for athletes who would prefer to workout privately (or semi-private) during the remainder of the pandemic situation. To enroll please check with Coach.
Up to 2 athletes at a time will be able to reserve private use of HQ in 30-minute increments during non-class hours 7 days a week. These hours are currently 11AM to 3PM weekdays and 12PM to 8PM on weekends. On a case by case basis exceptions can be made to these hours. Athletes will be responsible for sanitizing all gear and surfaces touched during their workout.
Athletes that do not currently have the “Keyholder” membership must enroll in this program before their first private workout. In addition, “Keyholder” athletes must have been doing CrossFit for at least 3 months and be approved for private workouts by one of the CFA Coaches.
Check with Greg or Margaret for more information.