Join us today at 5:30 PM for our CrossFit Amundson Strikes Class. This course teaches students striking and incorporates the striking with a workout of the day. If you have your own gloves, bring them.
This is a great cardio session that will get your heart rate up and give you some new skills. Coach Henry Montes has a wealth of knowledge in boxing and will impart some of this wisdom during class.
We hope you can make it.
For today’s normal programming we have a great workout.
“Burgner Gone Mad” Preparation Workout – Week 3
10 Minute Every Minute On The Minute (EMOM)
Rest as needed then,
3 Minute, Max Effort;
Ground to Overhead (#135/85)
8AM – Workout of the Day
4PM – Workout of the Day
530PM – Striking (Bag) Class