SUNDAY 150322

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

LIGHT Crew

Team LIGHT on Tuesdays and Thursdays

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The “Trifecta Challenge”

Coined by our very own Aaron Van Brunt, the “Trifecta Challenge” involves attending the LIGHT Workout at 5PM, followed by Yoga at 6PM, and finally Brazilian Jiu Jitsu at 7PM, all in the same night!

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Sunday Special Programs 

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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“The Law of Cause and Effect is experienced in our life as Karma. In the Bible, this Law is explained in a number of parables, and is commonly referred to as ‘Reap what your Sow.’ Every Action plants the seeds of a Reaction. Our practice as Warriors is to remain vigilantly aware of our Actions, and ensure that we are ‘planting good seeds’ at all times.”  – Read the entire article on this weeks Coaches Corner

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