TUESDAY 160322

Complete Four Rounds:

On a 3:00 Minute Running Clock –
Run 400 Meters
Bench Press, As Many Repetitions As Possible (135lb. / 85lb.)

Note: Rest up to 3:00 between rounds. Mens prescribed weight is 135lb. and women’s weight is 85lb. Your score is the total number of Bench Press repetitions achieved over four rounds. The goal is 100 or more repetitions. This workout is back by popular demand! Compare todays effort to May 6, 2015 and July 22, 2015.


Andrew is “Top Gun”


Congratulations to Andrew Weybright on achieving the prestigious “Top Gun” award at the Santa Cruz County Regional Firefighting Academy!


Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Warrior Circuit #1

One Minute “On” followed by One Minute “Off” at the following stations:

Assault Bike (or Concept 2 – Maximum Calories)
Box Step or Hurdle Jump (Maximum Repetitions)
Slam Ball or Wall Ball (Maximum Repetitions)
Burpee or GI Jane (Maximum Repetitions)
Peg Board or Rope Climb (Maximum Holes or Climbs)

Note: Complete one round, rest up to 5:00, and repeat!

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Krav Maga & CrossFit Striking (10:00 AM – 11:00 AM at Krav Maga)

Warrior Yoga 60 (12:00 PM – 1:00 PM at Satvana Yoga)

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga


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