“Flubber” OR “Stubber”

Complete Three Rounds for Maximum Double Unders or Kettlebell Swings:
On a 3:00 Running Clock,
Row 500 Meters
Double Under, As Many Repetitions As Possible(“Flubber”)
Or …
Kettlebell Swing, As Many Repetitions As Possible (“Stubber”)

Note: Rest up to 3:00 between rounds. This is a great “active recovery” workout. Registered Games athletes planning on completing 18.5 on Friday may consider completing todays warm-up and 1 or 2 rounds of “Flubber” or “Stubber” or one round of each. How many people can row a 1:45 (men) or 1:55 x 500 and then achieve 100 or more double under repetitions or 30 or more Kettlebell Swings?

8AM Crew Looking Strong!


Good luck to Coach and Josh Mantz who are co-speaking at the Oxnard Police Department 2018 Warrior Mindset Workshop the next two days! Please note that Bag Class and Yoga are cancelled tonight in Coach’s absence.


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