TUESDAY 220322

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

Wallball – 20/16 (As Many Repetitions As Possible)

Rest 1:00

GI Jane – Burpee to Pullup (As Many Repetitions As Possible)

Rest 1:00

Double Unders (As Many Repetitions As Possible)

Determine 40% of your maximum threshold then,

On a 18:00 Minute Clock (6 rounds Each Station)

Minute One: Wallball 20/16 (40% Threshold)

Minute Two: GI Jane (40% Threshold)

Minute Three: Double Unders (40% Threshold)

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.

Brigid has been killing it at 6AM.


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