Today we are going to do a very challenging partner workout. A modified version of this workout made it’s debut during the 2010 CrossFit Law Enforcement Summit at the Orange County Regional Law Enforcement Training Center.

Teams of 2 Will Perform Four Rounds For Time:

40 Kettlebell Swings
30 Meter Handstand Walk
Run 200 Meters

Note: Divide the work as necessary. Teams must bring the prescribed Kettlebell with them on the 400 meter run. During the entire workout, the Kettlebell may not touch the ground or the team will incur a 10 Burpee penalty. Prescribed male weight is 53lb. and women is 35lb. Mixed teams may scale either up or down. Teams may substitute 30 Handstand Push-ups for the 30 Meter Handstand Walk.

Gray Maynard joins the Advanced Crew


“Men make history and not the other way around. In periods where there is no leadership, society stands still. Progress occurs when courageous, skillful leaders seize the opportunity to change things for the better.” — Harry S. Truman


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