Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.
Congratulations to Sheila and Jaime who achieved their first rope climbs (and then 2 more!) during the Saturday Community Workout. Awesome work team!
Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)
Restorative Yoga (6:00 PM – 7:15 PM at Satvana Yoga)