FRIDAY 200422

Evolution A:

For Time,
Repetitions of 21,15,9 of
Weighted Object Thruster
Weighted Object Bent Over Row

Evolution B:

Tabata Mash-up of Jump Ropes and Sit-ups (4:00 clock)

Note: Today’s session is a slightly modified version of the famous CrossFit girl named Fran – and it’s a good one! Coach will brief modifications and weight recommendations around the virtual whiteboard. We will meed today on this Zoom channel: 


Facebook Comments