Tabata Parallel Bar Pass Throughs (20 Seconds “On” 10 Seconds “Off” for 8 Rounds)
Rest as needed then,
Complete Four Rounds for Time of,
9 Hang Power Cleans
Note: Prescribed weight for men is up to 135llb. and women 95lb. on the Deadlift and Hang Power Clean. There will be a 15:00 time cap on this workout. We will review all barbell techniques at the beginning of each class. This is a sweet session! The last time this workout was completed in our gym was December 3, 2014. The Squats in today’s workout are “Gymnastic” and are not weighted.
Sneak Peak – Firebreather Fitness new design
CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga with Coach)
Our 8AM Light Workout will be the same programming as HQ.
5PM Light Warrior Circuit with Coach.
Satvana (6:00 PM – 7:15 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)