WEDNESDAY 171122

Station Rotation (LIGHT) at Krav Maga

Rest as needed then at HQ,

1/2 to Bodyweight Squat Clean Ladder (or 10:00)
Rest 5 minutes
1/2 to Bodyweight Push-Jerk Ladder (or 10:00)

Note: Todays workout comes from CrossFit.com circa 2014. For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able, or until 10:00 have been completed. Use as many sets each minute as needed. Athletes pick a working weight between the ranges of 1/2 Bodyweight and full Bodyweight.

Aaron (WPD) Ryan (CHP) and Efrain (SCSO)

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Departments that train together Protect and Serve together!

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Wednesday Special Programs

Light WOD (All Classes Begin with LIGHT Session)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)

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