FRIDAY 191122

For Time,

Deadlift, 30 Repetitions (105lb. / 75lb.)
Run 400 Meters
Hang Power Clean, 30 Repetitions (105lb. / 75lb.)
Run 400 Meters
Front Squat, 30 Repetitions (105lb. / 75lb.)
Run 400 Meters
Shoulder to Overhead, 30 Repetitions (105lb. / 75lb.)

Rest as needed then,

One set of Pull-ups, AMRAP (Kipping Ok!)

Note: It’s back …. and it’s 10lb. heavier than before! There is a 20:00 time cap on todays session.

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