MONDAY 121022

In preparation for the Wendler 5-3-1 Strength Series, today we are going to find our 1RM (1 Rep Max) in the Back-Squat and Press. We’ll then perform a challenging isometric squat and handstand hold gymnastic workout.

CrossFit Amundson Men’s WOD SUP

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Question of the Week: What can I do to CHALLENGE myself today?

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