MONDAY 181022

Complete Three Rounds:

Concept2 Row, 500 Meters for Time,

Rest as needed then,

Deadlift, 10RM

Note: Rest as needed between each effort. We are looking for maximum speed on the Concept2 Row, and maximum strength on the Deadlift. In it’s simplicity, is the potency! We will record each round of Rowing and Deadlifts individually. A great goal is sub 1:45 split times and 225lb. Deadlifts for men, and sub 1:55 split times, and 125lb. Deadlifts for women.

CAMP Blue Belts!

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Week At A Glance

Tuesday: Bag Class and Yoga

Thursday: Bag Class

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