TUESDAY 191022

“Camp Tabata”

Complete 6 rounds of 20 seconds “On” and 10 seconds “Off” at these stations:

Concept2 Row (Maximum Calories)
Rest 1:00
Wallball Shots (20lb. / 16lb.)
Rest 1:00
Pull-ups
Rest 1:00

Rest as needed then complete this descending ladder for time,

Double Under, 50 Repetitions
21 Toes to Bar
Double Under, 40 Repetitions
18 Toes to bar
Double Under, 30 Repetitions
15 Toes to Bar
Double Under 20 Repetitions
12 Toes to Bar
Double Under 10 Repetitions
9 Toes to Bar

Note: On the Tabata session “every calorie and repetition” count. We will be (fairly) strict with the 1:00 rest between rounds. This methodology on this session is from the CAMP that Coach and Robert Guerrero had, with the goal of working at the 3:00 “on” and 1:00 “off” boxing round format. Athletes who cannot (yet) perform the double under can do single weighted jumps.

New 9 foot Wallball targets at HQ – Just in time for todays session!

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Tuesday Special Programs

• CrossFit Masters Class (10:30AM – 11:30AM)
• Bag Class (5:30PM – 6:15PM)
• Kokoro Yoga (6:30PM – 7:15PM)

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