Three Rounds for Time,
21 Kettlebell Swings (53lb. / 35lb.)
9 Toes to Bar
Cash out with 100 double unders (or 150 single jumps)
Note: Today’s workout is in memory of Greg “Mad Dog” Madsen, one of the athletes who trained with us between 2014 and 2016, and sadly passed away from cancer. The last time our gym did this workout was on November 4, 2015. We miss you Greg!
Greg with his son Emmett
- CrossFit at 6AM, 8AM, 10:30AM and 4PM