SATURDAY 120922

REST DAY

The CrossFit Amundson morning crew with Kate Rawlings!

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Today CrossFit Amundson is hosting the Mark Divine Unbeatable Mind and Warrior Yoga Seminar. If you are interested in meeting Mark but did not enroll in this Seminar, please visit the gym after 4:00 PM today to not interrupt the event. Mark is an amazing warrior and leader and we encourage you to drop by the gym at the end of the day and introduce yourself.

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Attention CrossFit Amundson ladies! Are you interested in learning how to surf? Come join expert surfers Jama and Janelle for a ladies only day of education and inspiration at the beach in Capitola. Wetsuit and surfboard rentals are provided by the gym. All you have to do is show up and be ready for some serious fun. The event date is October 7, 2012, from 8:30 AM to 12:00 PM at the main beach in Capitola. Please sign up at the gym to ensure an accurate count and enough equipment.

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