SUNDAY 130922

Ring Dip Progression: Rest Day

Please note both our Headquarters and Krav Maga location gyms will be closed today to support the CrossFit Kettlebell Trainer Course.

Jessica (with baby Estella) Yolanda and Rachel (with baby Grace)

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“The courage of life is often a less dramatic spectacle than the courage of a final moment; but it is no less a magnificent mixture of triumph and tragedy.” – John F. Kennedy

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