FRIDAY 170922

CrossFit Hero Workout Friday!

“Daniel”

For time:
100 Meter Run (HQ to Krav Maga)
50 Pull-ups (at Krav Maga)
400 Meter Run (Krav Maga to 38th Avenue to HQ)
Thruster, 21 reps (at HQ – 95lb. / 65lb.)
800 meter run (Floral Loop)
Thruster, 21 reps (at HQ)
400 meter run (HQ to 38th Avenue to Krav Maga)
50 Pull-ups
100 Meter Run (Krav Maga to HQ)

Note: Todays workout is dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. Scaling and modifications will be assigned in the gym. Bring your “A-Game” and sense of PURPOSE – today’s session is gonna’ be a good one!

Army Sgt 1st Class Daniel Crabtree

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Community Open Gym (1:00 PM – 4:00 PM)

Gymnastics Class (5:00 PM – 6:00 PM at Krav Maga & HQ)

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