Three Rounds for Time,
Deadlift, 15 repetitions (225lb. / 165lb.)
Deficit Push-ups, 30 repetitions (hands elevated on 25lb. bumper plate)
Rest as needed then,
Backward One Arm Walking Overhead Lunge (100 total feet)
Note: On the Push-up, the chest must touch the ground between the space of the bumper plates. Scale the rep’s and weight as needed.
Please note there is no Bag Class this week.