WEDNESDAY 210922
“Progressing Harder Helen”
On an 18:00 clock (6 rounds each station)
Station A = 10, 20, 30, 40, 50, 60 Double Under’s
Station B = 3, 6, 9, 12, 15, 18 Kettlebell Swings (53lb. / 35lb.)
Station C = 3, 6, 9, 12, 15, 18 Pull-ups
Rest as needed then,
Cash out with an 800 meter run at 60% – 70% effort while maintaining the nostril breath for as much distance as possible.
Note: On today’s session the rep’s increase each round. Do your best to RX each station for as long as possible and scale only when absolutely necessary.
Strong Team!
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