The Famous CrossFit Girl “Nicole”

As Many Rounds As Possible in 20:00 of,
Run 400 Meters,
Pull-ups, Maximum Repetitions

Compare to your effort from February 25th, 2022.

Note: Your “score” in todays workout is the total number of Pull-ups completed. Athletes will run 400 meters, then perform a maximum-repetition set of Pull-ups. The set is terminated once athletes come off the bar. Therefore, the best scores are not necessarily the fastest runs, but the most overall Pull-ups completed. This is an awesome and potent workout!

If you know of a teen who likes to FITNESS, have them come to one of our bi-weekly teen classes.  This is a great opportunity for them to develop healthy fitness habits at an early age.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class


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