TUESDAY 130422

Today we are going to work on our thruster technique. These repetitions are intended to be heavy and we’ll be using a rack.

Thruster 2-2-2-2-2-2-2

Matt Wurdinger is the UCA State Light-Middleweight Champion!

_______________

On Saturday evening at the Richmond Police Activity League, our very own Matt Wurdinger   won a decisive three round decision to become the new California Light-Middleweight Boxing Champion in the United Combat Association League. Matt is a warrior in mind, body, and spirit, and the hard work he dedicated to his training was evident from the moment he connected with his first punch. Congratulations Matt on your accomplishment, and thank you for being such an inspiration to our gym and the Law Enforcement Community. We love you brother!

_______________

“Champions aren’t made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” ― Muhammad Ali (And Matt’s favorite quote!)

_______________