MONDAY 180423

“Track Day”

Complete Two Minutes At Each Station:
Concept2 Row, Maximum Calories
Wallball Shots, Maximum Repetitions
Kettlebell Swings, Maximum Repetitions
Burpee, Maximum Repetitions

Note: Rest up to 2:00 between stations. Athletes can pick their start station, but must honor the prescribed order of rotation. Approach each station like a “Track Event” and strive for absolute maximum intensity. Today’s session comes from Saturday’s group workout, and it is a good one!

The Saturday Crew


Join Doctor Van Brunt on Thursday, April 26, from 5:30PM to 7PM at our HQ location for a lecture on maintaining your posture, both inside and outside the gym. There will be free coffee from our friends at Coffeetopia from 5PM to 5:30PM, and the interactive lecture will begin at 5:30PM. Family and friends are welcome to attend this awesome education opportunity.


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