THURSDAY 200423
Evolution A:
“Annie”
50,40,30,20,10 repetitions of Double Under and Sit-up
Evolution B:
Seated Weighted Object Floor Press, 5,5,5,5,5 repetitions
Note: Coach will be leading this workout today at 4:00PM on Zoom and will discuss Jump Rope modifications and Sit-up variations and will also brief the “Floor Press” exercise. Compare today’s effort on “Annie” to March 27, 2020, and try to set a new record. This is a great session! Zoom https://zoom.us/j/94022375706
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