FRIDAY 130823

Pull-up Progression: Rest Day


21-15-9-9-15-21 Repetitions for time of:

Note: Weight for men is from 135lb. to 225lb. and will be determined in the gym. Women’s weight is from 55lb. to 115lb. and will be determined in the gym.

Greg Amundson with some of Santa Cruz Counties best Warrior-Athletes


Greg Amundson is working with select members of the Santa Cruz County Sheriff’s Office to create a Fitness Evaluation for the future SWAT (Special Weapons And Tactics) Team. The first Evaluation, completed at the track at the University Of California, Santa Cruz, consisted of an 800 Meter Run while carrying a 35lb. Kettlebell, 50 Burpees, and a Maximum Set of Pull-ups. A special scoring system was created to allow for a merit based ranking system. Congratulations to all of the Candidates who completed the first Evaluation.


The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress.” – Ramana Maharshi



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