SATURDAY 140823

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will begin at approximately 11:30 AM and will be an Advanced Workout. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations for this workout as a scaled version will not be available. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Britain and his son Cody

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Greg Amundson has teamed with Dynasty Restaurant (located next to our Krav Maga studio) to create a custom CrossFit Amundson “Zone Perfect” menu offering exclusive for our Athletes. Designed by Greg, each menu item is 40-30-30 between Carbohydrate, Protein and Fat, to ensure a perfectly balanced Zone and Paleo friendly meal. A sample meal is steamed kale with baked chicken breast and sliced avocado. The best part is the entire CrossFit Amundson menu is only $9.95. Updates on this exciting new offering are coming soon.

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Krav Maga Phase A Update

The tentative test date for Krav Maga Phase B will be October 29, 2014, from 6:00 PM to 8:00 PM. More information to follow.

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