Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will begin at approximately 11:30 AM and will be an Advanced Workout. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations for this workout as a scaled version will not be available. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Britain and his son Cody


Greg Amundson has teamed with Dynasty Restaurant (located next to our Krav Maga studio) to create a custom CrossFit Amundson “Zone Perfect” menu offering exclusive for our Athletes. Designed by Greg, each menu item is 40-30-30 between Carbohydrate, Protein and Fat, to ensure a perfectly balanced Zone and Paleo friendly meal. A sample meal is steamed kale with baked chicken breast and sliced avocado. The best part is the entire CrossFit Amundson menu is only $9.95. Updates on this exciting new offering are coming soon.


Krav Maga Phase A Update

The tentative test date for Krav Maga Phase B will be October 29, 2014, from 6:00 PM to 8:00 PM. More information to follow.


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