Station Rotation at Krav Maga:
One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)
Parallel Bar Pass Throughs
Rest as needed then,
Threshold Mashup Training for “Helen”
As Many Calories As Possible in 1:00 of Concept2 Row
As Many Repetitions As Possible in 1:00 of Kettlebell Swing (53lb. / 35lb.)
As Many Repetitions As Possible in 1:00 of Pull-up
Rest 2:00 and determine 50% of your Threshold then,
12:00 Running Clock (4 Rounds Each Station)
Minute One: Concept2 Row (50% Threshold)
Minute Two: Kettlebell Swing (50% Threshold)
Minute Three: Pull-up (50% Threshold)
Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, especially when the Threshold exceeds 40%. Push yourself today, and hold those percentage numbers! This is a great session to improve your capacity on the famous “CrossFit Girl” workout “Helen”.
“A warrior must be skillful both in action, and non-action.” ~ Mark Divine to Greg Amundson on walking the path of a modern day warrior.
Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)
Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)