MONDAY 210823

21:00 clock (7 rounds each station)

Minute One: Ground to Overhead, 9 repetitions (95lb. / 65lb.)
Minute Two: Run 300 meters or Bike 12/9 calories
Minute Three: Kettlebell Goblet Squat, 15 repetitions (53lb. / 35lb.)

Note: This is a super challenging session! The goal for Purple to Brown belts is to Rx all stations.


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