SATURDAY 130223

Please join us from 10:00 AM to 2:00 PM tomorrow for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second workout will begin at approximately 11:30 AM and will be programmed at an advanced level. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Join Greg Amundson and many of our advanced Athletes at 11:30 AM for the challenging workout “Hamilton”.

Jordan and Paula get the “STRONGER” Tattoo from Professor Klem

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Advanced Handgun Defense [video]

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“Humble acceptance keeps us leaning into our challenges, meeting our commitments, and allows us to leave this world with no regrets.   Ask yourself what you are willing to sacrifice to gain humility? Are you on the right path? What regret will you have at the end, if you don’t take action to fulfill your God given purpose?” – Mark Divine

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