TUESDAY 160223

“Remember Alexandria”

For Time,

Run 400 Meters

2 Box Jumps (24′ / 20′)
2 Hand Release Push-ups
4 Box Jumps
4 Hand Release Push-ups
6 Box Jumps
6 Hand Release Push-ups
Continue to 20 Box Jumps and 20 Hand Release Push-ups then,

Run 400 Meters

Note: Todays workout comes from Alexandria Police Department in Alexandria, Louisiana, and is in honor of Fallen SWAT Officers Carruth and Ezernack. This is a great session that quickly sneaks up on you.

Alexandria PD : Fire

Alexandria Police Department, Alexandria, LA

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Todays Light workout will be our HQ programming conducted at Krav Maga.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

CrossFit Mobility and Yoga Program (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga

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