Complete 4 Rounds,
On a 3:00 clock,
Concept2 Row, 400 meters
Jiu Jitsu Bench Press, As Many Rep’s As Possible (135lb. / 85lb.)
Rest up to 2:00 between rounds.
Note: Today’s session is a spin on one of our longstanding favorites! How many people can achieve a total of 50+ Rx’ reps?
Marissa achieves an amazing 13 rounds of the CFA + IRF Challenge!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- Bag Class at 5:15PM