TUESDAY 210223

Complete 4 Rounds,

On a 3:00 clock,
Concept2 Row, 400 meters
Jiu Jitsu Bench Press, As Many Rep’s As Possible (135lb. / 85lb.)

Rest up to 2:00 between rounds.

Note: Today’s session is a spin on one of our longstanding favorites! How many people can achieve a total of 50+ Rx’ reps?

Marissa achieves an amazing 13 rounds of the CFA + IRF Challenge!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • Bag Class at 5:15PM


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