THURSDAY 140123 

Wendler Strength Series for Front Squat and Press (Week 3)

Rest as needed then,

Team 2K Row

Note: Teams of 2 will row a total of 2K for time. The work can be divided in any manner the Athletes decide.

Coach Brett – Fitness Outside the Box!

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CrossFit Founder “Coach” Greg Glassman on the Productive Application of Strength [video]

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