FRIDAY 150123

Workout Of The Day (WOD)

Complete Four Times for Total Bench Press Repetitions:

On a 3:00 Running Clock,

Run 400 Meters
Immediately followed by,
Bench Press Maximum Repetitions

Note: Rest up to 3:00 between rounds. This is a twist on one of the most popular gym workouts, the infamous Run 400 Meters and 21 Bench Press couplet. Prescribed weight for men is up to 135lb. and women 85lb. How many people can total 80 or more Bench Press repetitions between all four founds with prescribed weight? Compare todays total repetitions and weight used to July 30, 2014, and November 4, 2014.

Kids

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Coaches Corner” – Fortified Tower – with Greg Amundson

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The “Coaches Corner” is a new feature to the CrossFit Amundson website. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.

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