SATURDAY 160123

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be the Competitors Workout and will be programmed at the Advanced Level. This session will be from 11:30 PM to 12:30PM. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

FirebreatherTrademark

“Trademark” is Now Available on Firebreather Athletics 

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The Apparel Company “Firebreather Athletics“, founded by Greg Amundson in 2002, is the official supplier of apparel for CrossFit Amundson Athletes. The new mens garment “Trademark” is available exclusively on the Firebreather Athletics website store. Be sure to use discount code “CrossFit Amundson” for $12.00 off your purchase (free shipping) and have the garment dropped off at HQ.

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SAVE THE DATE

Join us on January 30, 2016, from 11:00 AM to 1:00 PM for the grand opening of Satvana Yoga. Then, from 1PM to 5PM, join Greg Amundson and Doctor Van Brunt, for a Four Hour Seminar on Warrior Yoga. The Seminar will take place at our new Satvana Yoga studio on 41st Avenue. This Seminar will include instruction on the Primary Series of Warrior Yoga, and will teach Warrior Series One for Athletes who are involved in the CAMP Ranking System. Learn the points of performance fur such Warrior Yoga Asana (poses) as Warrior I, Warrior II, and Twisting Warrior, as well as the Fighting Warrior Series. Aaron will be teaching the importance of Yoga for spinal health, and how posture both inside and outside the gym can be life enhancing and power producing. The cost of the Seminar is $15.00 and include one FREE MONTH of Yoga at Satvana Yoga. Sign up at HQ! We look forward to seeing you “On The Mat.”

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Saturday Special Programs

Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)

Competitors Class (11:30 AM – 12:30 PM at HQ)

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