Every Two Minutes for 20:00 (10 Rounds)
Front Squat, 3 Repetitions (See note below on weight)
Burpee, 5 Repetitions
Cash out with 800 meter sprint (Floral) or 800 meter Concept2 Row
Note: The Front Squat is from the floor today and requires a Clean. Athletes can pick their weight. These weight selection should be HEAVY. Athletes can add weight each set or maintain a consistent load throughout the entire entire evolution.
Jason following “Cindy”
Wednesday Special Programs
- Bag Class (5:15PM – 6PM at HQ)