MONDAY 230123
4 Rounds
3 Min On
3 Min Rest
100 Double Unders / 200 Singles
Bench Press with remaining time (#135/85)
Keeping with the theme of the month to complete 10K Jumps, we are using Jumps to replace the Run traditionally paired with our Bench.
This is going to be a great session.
As always the goal is 100 reps on the Bench Press.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day
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