MONDAY 120723

Tabata Squat
Rest 2 minutes.
Push-Press 50 reps. (65lb. / 45lb. barbell)
Rest 2 minutes and total each round of Tabata squats.
Perform Tabata total from earlier, in one set, in less than 4 minutes.

Rest 5 minutes then,

Row 500 meters for a maximum effort.

Sunday afternoon Carne Asana at CrossFit Amundson!


“I can honestly say that I was never affected by the question of the success 
of an undertaking. If I felt it was the right thing to do, I was for it regardless 
of the possible outcome.” – Golda Meir


Friday, August 3, 2012, CrossFit Amundson will be participating in the GnaR-S-R. This awesome event is a Run and Swim from the Santa Cruz Wharf to the Capitola Wharf. If you are interested in joining us in the event, please sign up at the gym. Please visit the link above for the full details on the event.


CrossFit Amundson adds Nutrition to our Website. Please refer to this for creating Zone friendly meals. Check with Greg at the gym for a recommendation on your total block count.