TUESDAY 130723

Today is Partner Workout Tuesday! Many of our Athletes are competing as a team today at 6:00 AM in the Santa Cruz Run-Swim-Run. Athletes start at the Santa Cruz Wharf, run to the Santa Cruz Harbor, swim around it, run to Blacks, swim to Santa Maria’s, run to Wind and Sea, swim to Rockview, and then run the rest of the way to the Capitola Wharf. If your interested in meeting the team at Capitola beach for coffee and breakfast, please plan on arriving at 7:30 AM.

For Athletes training at the gym, we are going to do a very challenging partner workout. This is the official Law Enforcement Summit Workout that made it’s debut during the 2010 CrossFit Law Enforcement Summit at the Orange County Regional Law Enforcement Training Center.

Teams of 2 Will Perform Three Rounds For Time:

Run 800 Meters
42 Kettlebell Swings
24 Pull-ups

Note: Divide the work as necessary. Teams must bring the prescribed Kettlebell with them on the 800 meter run. During the entire workout, the Kettlebell may not touch the ground or the team will incur a 10 Burpee penalty. Prescribed male weight is 53lb. and women is 35lb. Mixed teams may scale either up or down.

The 2nd Edition of Your Wife is NOT Your Sister is now available!

_______________

“This book contains lessons Greg Amundson learned the hard way. Through his mistakes, Greg gives you a chance, he opens the door, but like the cliché goes, it’s up to you to walk through it. I suggest you do.” — Julien Smith, New York Times bestselling author of The Flinch

________________

If you are competing in the Santa Cruz Run-Swim-Run, please meet at the gym today at 5:15 AM. The EPIC Fitness Van rolls at 5:30 AM and the race begins at 6:00 AM.

_______________