WEDNESDAY 140723

For time:
Thrusters, 30 repetitions
20 Toes to Ceiling
400 Meter Run
Thrusters, 20 repetitions
30 Toes to Ceiling
400 Meter Run
Thrusters, 10 repetitions
40 Toes to Ceiling
400 Meter Run

Note: Mens prescribed weight is 95lb. and women’s weight is 65lb. for the Thruster skill. Barbell, Dumbell and Kettlebell will all be available options. The challenging Toes to Ceiling, an amazing substitute and skill development skill for the Toes to Bar, will be instructed during each class. Bring your A Game and Warrior Spirit, this is going to be a good one! Be prepared for an EPIC Van Ride during one of the classes. In the true spirit of CrossFit and the “Unknown and Unknowable” one of our classes will be held at the beach!

5:00 PM “Service” Memorial Workout

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Wednesday Special Events at CrossFit Amundson

8:30 – 9:30 AM – Yoga and Mobility

7:15 – 8:00 PM – Krav Maga Santa Cruz Phase A

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“Blessed are the Peacemakers, for they will be called sons of God.” Matthew 5:9

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Greg Amundson teaches the Toes to Ceiling technique [video]

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