SUNDAY 160723

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Basic Olympic Lifting Class followed Advanced Olympic Lifting from 11:00 AM – 12:00PM. Please note Open Gym is no longer offered on Sundays. The Advanced Olympic Lifting Class is for Athletes who have attended Basic Olympic Lifting for 6 months or longer.

CobbieCoach

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“In fitness and in life, you get what you give. Therefore, always give it your everything.” – Coach

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Sunday Special Programs

Basic Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Advanced Olympic Lifting (11:00 AM – 12:00 PM at HQ)

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